Check Out This Harsh EMOM Workout from Björgvin Gudmunsson

Snatch balance and front squats:

• 130/285 triple on the snatch balance
• beltless 155/340 front squat double.

Gudmundsson did 10 sets of doubles but did it as an EMOM.

Snatch balance and front squats yesterday. 130/285 triple on the snatch balance and a easy beltless 155/340 front squat double. Did 10 sets of doubles but did it as an EMOM. @reebok @rpstrength @xendurance @thetrainingplan

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Oct 8, 2017 at 3:40am PDT

* CROSSFIT MOTIVATION * BK Gudmundsson Pushes to TRUE Failure in His CF Games Training

The post Check Out This Harsh EMOM Workout from Björgvin Gudmunsson appeared first on BOXROX.