Irish Lifter Clarence Kennedy weighs around 100kg. Here are his stats:
- 185kg Snatch
- 220kg Clean and Jerk
- 225kg Clean
- 300kg Pause Squat
- 340kg Deadlift
Exact breakdown of each different component of the Clean and Jerk
01:01 – What is the Clean and Jerk
01:14 – Front Rack Position
02:24 – The Front Squat
03:42 – Muscle Clean
04:17 – Extension
04:46 – Rack Drill
05:11 – Hang Power Clean
05:46 – Hang Full Clean
06:17 – Power Clean
06:55 – Full Clean from the floor
07:43 – Preparation for the Jerk
08:26 – Strict Press
09:11 – Split position explained
09:44 – Recovery from split position
10:13 – Press in Split
10:48 – Jerk Balance
11:32 – Push Press (and dip and drive)
12:44 – Power Jerk
13:12 – Split Jerk
13:49 – Clean and Jerk
If you liked this tutorial and found it useful, check out his video on the Snatch:
Clarence Kennedy Tutorial – How To Snatch
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