Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you for a big jerk.
The post Clean Technique Pillars | The Catch appeared first on Juggernaut.
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you for a big jerk.
The post Clean Technique Pillars | The Catch appeared first on Juggernaut.
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