This method has worked well in the past and could help you with your starting point in the programming for your athletes.
Collegiate Athlete Essentials: Parameters for Incoming Athletes
by chetcromer_ut5n0x1i | Apr 12, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
