Conditioning CrossFit Workouts to Create a Powerful Engine

Want to become a fitter athlete – add these CrossFit workouts into your training. 

CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya

“Goodbye glutes and hammies! Thanks to @chynacho ‘s awful @misfitathletics workout from today:

• 20 cal ski
• 20 deadlifts- 225 lbs
• Rest 2 min
• 20 cal ski 15 deadlifts- 245 lbs
• Rest 2 min 20 cal ski 10 deadlifts- 275 lbs

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Goodbye glutes and hammies Thanks to @chynacho 's awful @misfitathletics workout from today: 20 cal ski 20 deadlifts- 225 lbs Rest 2 min 20 cal ski 15 deadlifts- 245 lbs Rest 2 min 20 cal ski 10 deadlifts- 275 lbs She was right, rest in between made it worst. #gamestraining #caligirls @valvoboril

A post shared by Jamie Hagiya (@jamiejoyce2) on Jul 11, 2017 at 10:22pm PDT

“She was right, rest in between made it worst.”