Through my own trial and error during the past 11 years working with Crossfit affiliates, I have developed a program template that efficiently covers the most important bases for training the general population.
Conjugate Programming for the General Population
by chetcromer_ut5n0x1i | Jul 2, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/program-design/