“I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”
- 20 min amrap
- 6 manmakers 55# db
- 7 box step ups hold the dumbbells
- (and wear a 20# vest!)
More from Josh Bridges:
Josh Bridges: How to Improve your Mental Game in Crossfit
The post CrossFit AMRAP Workout Josh Bridges Invented to Honour His Son appeared first on BOXROX.
