The 18.0 CrossFit Open Workout is…
- 21-15-9
- Dumbbell snatch
- Burpee
Movement standards:
- All athletes will only be allowed to switch hands on the way down, once the dumbbell has passed beneath eye level.
- Feet must be kept together on the burpees, any stepping will render the workout scaled.
Check out what Lukas Esslinger thought of the workout when he completed it only a few hours ago.
Check out some of the action from London:
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