EAST REGIONALS
SOUTH REGIONAL
EVENT 3
For time:
MM Pair:
20-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. row
FF Pair:
15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
15-cal. row
MF Pair:
20/15-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20/15-cal. row
Men use a 30-lb. ball
Women use a 20-lb. ball
Order: MM, FF, MF
Time cap: 25 minutes
EVENT 4
6 rounds for time of:
30 Worm push presses
1 rope climb, each
Order: Full team
Cap: 15 minutes
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