Deadlift Superset Workout from Brooke Wells

“Wrapped up today’s training with this”

• 5 Supersets;
• 6 DL @ 315#
• 4 sets of 3 Hurdles Hops

wrapped up today’s training with this 5 Supersets; 6 DL @ 315# 4 sets of 3 Hurdles Hops Let me just warn ya, it is very deceiving! Trying to hop after heavy deads is NO joke, legs were jello ••• Brought to ya by @comptrain.co #CompTrain ••• @cellucor @nobullproject @compexusa @trifectasystem @mbslingshot @purestrength @workingagainstgravity

A post shared by Brooke Wells (@brookewellss) on Oct 18, 2017 at 2:04pm PDT

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