Training the Gateway Lions Academy Volleyball Team this past spring sparked some progressions to help improve the players’ vertical jump. Take a look.
Depth Jumps and Depth Land Progressions to Increase the Vertical Jump
by chetcromer_ut5n0x1i | Oct 9, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
