Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize their Phase Potentiation strategy.
The post Determining Phase Length & Proportion appeared first on Juggernaut Training Systems.
Learn how to find the right mix of Hypertrophy, Strength and Peaking phases to improve a lifter’s training and optimize their Phase Potentiation strategy.
The post Determining Phase Length & Proportion appeared first on Juggernaut Training Systems.
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