Emily Bridges Shows Her Impressive 7 Year CrossFit Body Transformation!

And here’s transformation #2 for the day… May 2009 vs May 2017. Tomorrow marks 7 years of doing @crossfit! This is for anyone who thinks they can’t change their life… it didn’t happen over night. There was no magic pill. It took consistency and hard work. Lots of constantly varied, functional movement done at high intensity. Gradually building muscle over time. I eat far more now than I did in the picture on the left. I drink a lot less alcohol. A lot less! I’m proud to be much healthier and fit at 29 than I was at 22. Tag a friend who needs to hear this

A post shared by Emily Bridgers (@emilybridgers) on May 31, 2017 at 10:48am PDT

Going into my 7th regionals, this has been a year of lower volume, higher intensity, less anxiety, better breathing, more sleep, better recovery, and improved nutrition. It’s been about listening to my body, listening and learning from others, and optimizing all the things that are in my control! Can’t wait to get out on the competition floor again! On the left is a photo from February and the right is a photo from this week. Turns out, I didn’t have it all figured out on my own! Thanks @adeecazayoux and @workingagainstgravity for all the guidance! Also, @progenex, @fitaid, @performasleep, @themarcpro, @everbest_paleo for aiding in my daily recovery!

A post shared by Emily Bridgers (@emilybridgers) on May 31, 2017 at 10:18am PDT

Same movement, same photographer, same drive to succeed! Taken 3 years apart. The result of hard work and consistency shown with building muscle mass gradually over the course of time. It’s unreal looking back at life 3 years ago and thinking about all that has evolved. Just think.. where could your life be 3 years from today?? #workhard #beproud #honoryourgifts #bemorehuman @prestonsmithphotography @performasleep

A post shared by Emily Bridgers (@emilybridgers) on Feb 14, 2017 at 6:25pm PST