Finding the Right Training Schedule to Suit You

Sometimes life gets in the way of the ideal 3-days-on, 1-day-off training schedule.
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When that’s the case, CrossFit Seminar Staff member Chris McDonald says CrossFit trainers need to help people train smarter.
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Going hard for four or five days in a row will not work for most athletes. McDonald recommends incorporating skill work and mobility into the schedule.
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“If you have that fourth and fifth day, it’s going to be hard to really bring intensity,” McDonald says.

Sometimes life gets in the way of the ideal 3-days-on, 1-day-off training schedule. – When that’s the case, CrossFit Seminar Staff member Chris McDonald says CrossFit trainers need to help people train smarter. – Going hard for four or five days in a row will not work for most athletes. McDonald recommends incorporating skill work and mobility into the schedule. – “If you have that fourth and fifth day, it’s going to be hard to really bring intensity,” McDonald says. – Journal.CrossFit.com. @xfactor_chris @crossfittraining #CrossFit

A post shared by CrossFit (@crossfit) on Oct 22, 2017 at 8:59am PDT

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