Fraser and Froning Team Up to Challenge the World to a Partner WOD

Mat Fraser explains the rules.

“The FIRST team to beat our time (verified with YouTube) will each win a pair of @nike #metcon3 IDs… 1. Tag your partner here. 2. Get after it. 3. Post an INSTAGRAM video clip with time, tag @mathewfras + @richfroning and#fraserfroningvstheworld … challenge deadline is Sunday 11/19 6pm CT BUT first team to beat us and post wins.”

Challenges with prizes coming soon. You’ll have 48hrs to grab a partner and get it done. @richfroning #fraserfroningvstheworld

A post shared by Mathew Fraser (@mathewfras) on Nov 15, 2017 at 4:32pm PST

FIRST team to beat our time (verified with YouTube) will each win a pair of @nike #metcon3 IDs… 1. Tag your partner here. 2. Get after it. 3. Post an INSTAGRAM video clip with time, tag @mathewfras + @richfroning and #fraserfroningvstheworld … challenge deadline is Sunday 11/19 6pm CT BUT first team to beat us and post wins. #fraserfroningvstheworld #HWPO

A post shared by Mathew Fraser (@mathewfras) on Nov 17, 2017 at 4:00pm PST

Try This Technique Tip that Rich Froning Uses for Crossfit WODs

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