Friday Crossfit Workout From Sara Sigmundsdottir

3 rounds for time:

5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 #

Then after 5 rounds : 15 strict HSPU .

“Let’s just say got real reaaaaalllly quick!”

3 rounds for time : 5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 # Then after 5 rounds : 15 strict HSPU . . Let’s just say got real reaaaaalllly quick! . . @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global #mamamayhemgaragegym

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Jun 22, 2017 at 4:16pm PDT

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