Fun Friday Partner Workout from Ben Smith – Race Against his Time!

“Fun” partner workout Friday!…? ⬇️ Tag a friend you wanna have fun with!

For time:

• 400 Double Unders
• 300′ Handstand Walking
• 200 GHD’s
• 100 Cleans 225/155#

*Only one partner works at a time. @danedoes and I went 23:18.

“Fun” partner workout Friday!…? ⬇️ Tag a friend you wanna have fun with! For time 400 Double Unders 300′ Handstand Walking 200 GHD’s 100 Cleans 225/155# *Only one partner works at a time. @danedoes and I went 23:18. #crossfit #thebensmithblueprint

A post shared by TheBenSmithBlueprint (@thebensmithblueprint) on Aug 25, 2017 at 2:45pm PDT

More partner workouts:

7 Tough Partner WODs for Crossfitters

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