It’s important to note that there isn’t a one-size-fits-all training protocol, and these are just some general suggestions based on a few successes and countless failures over my career that I consider when writing a program.
General Criteria to Consider When Writing a Program
by Unbreakable Athletics Academy | Feb 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/program-design/
