Get Motivated! 4 Impressive Lifts from Sara Sigmundsdottir

30 Clean and jerks at 100kg: Check out Sara’s last lift of this tough workout

 

This is my 30th lift at 100kg / 220# heavy Grace today. HOW bad do you want it!!!? @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @wodcrusher #gloiceland #glofakafeni #harfaktory #cfsudurnes #dismakeup #crossfit #weightlifting101 @jaw_australia

A video posted by Sara Sigmundsdóttir (@sarasigmunds) on Jun 7, 2016 at 4:15pm PDT

Brutal barbel complex!

 

Grow legs GROW!! ?? Great complex from @weightlifting_101 Daily max in clean straight into back squat straight into front squat no pauses = 102,5 kg (225#)drop down to 80kg (176#) and do 20 complexes for time. ?? @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador #gloiceland #glofakafeni #harfaktory #cfsudurnes #dismakeup #crossfit #weightlifting101 @jaw_australia

A video posted by Sara Sigmundsdóttir (@sarasigmunds) on Jun 15, 2016 at 2:20pm PDT

112.5kg Clean and Jerk

 

Clean and jerk 112,5kg / 248# = no probrem @weightlifting_101 @johnchristiansingleton ✊? @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID @wodcrusher #gloiceland #glofakafeni #harfaktory #teampowerfactory #cfsudurnes #crossfit #weightlifting101 @cfsudurnes #eldmodur

A video posted by Sara Sigmundsdóttir (@sarasigmunds) on Apr 18, 2016 at 4:46pm PDT

TNG Snatch triple at 80kg

 

TNG snatch triple today = 80 kg /176 # @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID @wodcrusher #gloiceland #glofakafeni #harfaktory #teampowerfactory #cfsudurnes #crossfit #weightlifting101 @cfsudurnes

A video posted by Sara Sigmundsdóttir (@sarasigmunds) on Apr 8, 2016 at 10:43am PDT

For more info on Sara, check this article out:

5 Crossfit Lessons to learn from Sara Sigmundsdottir

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