JOSH BRIDGES’ WORKOUT TO HONOUR THE DAY HIS SON WAS BORN
“7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”
- 20 min amrap
- 6 manmakers 55# db
- 7 box step ups
- hold the dumbbells and wear a 20# vest!
The Mentality of Success – 10 Training Tips from Josh Bridges
gender equality in Crossfit with Mattie Rogers © Mattie Rogers
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