If you use this peaking plan and follow these tips, it’s not a question of whether or not you’ll PR at your next meet — it’s just a matter of by how much.
How to Hit Your Biggest Bench at Your Next Meet
by chetcromer_ut5n0x1i | Aug 21, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/