HANDSTAND BALANCE
- A great drill to learn how to slowly shift weight and balance through shoulders while fingers grip the floor to help with balance too.
- The idea behind the drill is to just shift weight so foot lifts off box — a common fault is pushing off the box with the foot.
- We want slow, controlled movement with purpose.
Want to get better whilst upside down? Try this:
How to RX Handstand Push Ups in Crossfit WODs
The post How to Improve your Balance and Strength in the Handstand Position appeared first on BOXROX.
