This leg workout of the day was brief, but let me tell you something: it kicked my ass. You don’t have to be new to Blood Flow Restriction Training for it to do that, let me tell you!
Introduce Blood Flow Restriction to Your Leg Workout of the Day
by chetcromer_ut5n0x1i | May 10, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/workouts-programs/
