#1 I LOVE this hands-free thing I’m gonna do at least one handsfree snap a day now & probably for some time so get ready ..
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#2 Working really hard on muscle ups! I want to get to a place where I am comfortable stringing them together, big sets w a high heart rate & fatigued. We’ve spent SO much time on technique .. now we are working on volume.
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#3 In my head I feel “TIGHT”, I am literally focusing on straight knees, tight kip, be a gymnast .. then I watch the video aaaaaaannd no hahahha oh well, we’ll get there
How to Achieve Your First Bar Muscle Up
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