“How do you get better at lifting heavier weights? Well, you do it by lifting heavier fucking weights!” In this video from Learn to Train X, Dave focuses on instructing the max effort method, which is working up to a “heavy fucking weight that’s generally going to be 90 percent or above,” including technical breakdown.
Learn to Train X — Dave Tate Teaches the Max Effort Method
by chetcromer_ut5n0x1i | Mar 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
