You don’t have to train in pain. How? Drop the heavy weights and work in some lighter options while focusing on using the best technique you can.
Make Light Weight Heavy with Controlled Eccentrics and Concentrics
by chetcromer_ut5n0x1i | May 22, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/