MONDAY WOD: Try This Intense Kettlebell Workout from Annie Thorisdottir

ANNIE’S WORKOUT

6 x 2min on 2min off

Buy in 14/10cal Skierg

Then amrap within the 2min

• 24 DU
• 8 KB thrusters 24/16kg
• 8 KB swings 32/24

If you never go as hard as you can you will never find your true potential. #maximalaerobicintervals 6x2min on 2min off Buy in 14/10cal Skierg Then amrap within the 2min 24 @rxsmartgear ZEUS DU 8 KB thrusters 24/16kg 8 KB swings 32/24 @thetrainingplan @polarglobal

A post shared by Annie Thorisdottir (@anniethorisdottir) on Jul 7, 2017 at 1:34pm PDT

Annie is trained by famous Crossfit coach Jami Tikkanen, check out his perspective on how to become an excellent Crossfitter:

Jami Tikkanen: 5 Important Lessons from Annie Thorisdottir’s Coach

…And a littel more advice from Annie herself:

Well behaved women seldom make history #pushyourlimits #bethebestyou #enjoythejourney

A post shared by Annie Thorisdottir (@anniethorisdottir) on Jul 4, 2017 at 7:51am PDT

“Well behaved women rarely make history”

10 Crossfit Lessons to learn from Annie Thorisdottir

The post MONDAY WOD: Try This Intense Kettlebell Workout from Annie Thorisdottir appeared first on BOXROX.