ANNIE’S WORKOUT
6 x 2min on 2min off
Buy in 14/10cal Skierg
Then amrap within the 2min
- 24 DU
- 8 KB thrusters 24/16kg
- 8 KB swings 32/24
Annie is trained by famous Crossfit coach Jami Tikkanen, check out his perspective on how to become an excellent Crossfitter:
Jami Tikkanen: 5 Important Lessons from Annie Thorisdottir’s Coach
…And a littel more advice from Annie herself:
“Well behaved women rarely make history”
10 Crossfit Lessons to learn from Annie Thorisdottir
The post MONDAY WOD: Try This Intense Kettlebell Workout from Annie Thorisdottir appeared first on BOXROX.