No Barbells – 7 Exercises to Improve Full Body Mobility for Crossfitters

7. STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS

I am working on my stability by challenging my rotator cuff muscles and scapulothoracic joints. Great exercise for injury prevention and strengthening. Give it a try. — — —— — —— — —— — — #5daysuntilchristmas #crossfit #weightlifting

A post shared by Tia-Clair Toomey (@tiaclair1) on Dec 19, 2016 at 3:26pm PST

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