The introductory four weeks should have improved your joints and helped you become accustomed to high reps. Now it’s time to get more challenging.
Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 5-8
by chetcromer_ut5n0x1i | Feb 20, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/
