Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
The post Pillars of Squat Technique | Foot Pressure and Knee Position appeared first on Juggernaut.
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality.
The post Pillars of Squat Technique | Foot Pressure and Knee Position appeared first on Juggernaut.
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