A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:
The post Pillars of Squat Technique | The Descent appeared first on Juggernaut.
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase:
The post Pillars of Squat Technique | The Descent appeared first on Juggernaut.
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