by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, External Posts, Training
This year (thanks to bar muscle ups) athletes were able to avoid facing the Ring Muscle Up…What about next year, though? What about your next local competition? If you want to leave the scaled division behind and start hitting muscle ups- listen up! ‘All...
by chetcromer_ut5n0x1i | Nov 8, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
In partnership with the non-profit organisation DKMS (German bone marrow donation) we want to call upon all CrossFit Boxes to take part in the 24 HOURS CHARITY MARATHON ROW on the 10th of November 2019 to raise money for the fight against cancer (leukaemia). Everyone...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Strategy is key when it comes to CrossFit Open workout 20.5! CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes There is already a...
by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Friday Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
by chetcromer_ut5n0x1i | Nov 8, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 8, 2019 Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots (20/14)* *Men: 10′ Target, Women: 9′ Target Time cap: 20...
by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Everything you need to know on how to scale CrossFit Open workout 20.5. Movements standards CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes How to...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Read all the movement standards for CrossFit Open workout 20.5. It’s the last week of the 2020 Open so make sure you go all and adhere to the movement standards. CrossFit Open workout 20.5 For time (20 minute time cap) Partitioned in any way: 40 Ring muscle ups...
by chetcromer_ut5n0x1i | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open Workout 20.5 is… CrossFit Open Workout 20.5 CrossFit Open Workout 20.5 PEOPLE OF ALL AGES AND ABILITY LEVELS CAN PLAY People of all ages and ability levels can play, Rx’d or scaled. Use hashtags to see where you stack up with...
by Unbreakable Athletics Academy | Nov 7, 2019 | american open, External Posts, Juggernaut Strength, max aita, team juggernaut, weightlifting
Members of Team Juggernaut convened on Max’s Gym in Oakland, CA for a training camp in preparation for the 2019 American Open Finals. The post American Open Finals Training with Team Juggernaut appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Nov 7, 2019 | BoxLife Magazine, CrossFit Games, External Posts
Here we are, the final week of the 2020 CrossFit Open. So far, we’ve faced two new Open movements (pistols and dumbbell thrusters), we’ve checked off the annual repeat workout, and suffered through, arguably, the toughest Week 1 workout in Open history....
