by Unbreakable Athletics Academy | Nov 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
We value warming up before lifting or any exercise, but we don’t really think much about how to structure a warm-up. This article will help solve just that with a comprehensive review of the literature on approaches to warming...
by chetcromer_ut5n0x1i | Nov 7, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/, https://www.elitefts.com/education/training/powerlifting/
Even after 47 years of life, I continue to realize there are crossover lessons between powerlifting and life. Case in point: modifying a new Jeep for desert driving.
by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
She completed 235 reps out of the 240 total on 20.4. Briggs was not able to complete the five clean and jerks at 205 pounds. “Challenges are what make life interesting. So this open definitely hasn’t really gone to plan…” Whilst doing 20.4 the...
by Unbreakable Athletics Academy | Nov 7, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Dave Castro, the mastermind behind the CrossFit Open workouts, has already warned that this week’s Open won’t compare to anything we’ve done before. “Good two weeks but nothing’s gonna compare to week five, nothing. None of the other tests we’ve ever done,” he said on...
by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, External Posts, Training
The last WOD is a gruelling challenge that every athlete should try at least once in their life! Which one is your favourite? [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 7, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Thinking about how to build muscle? The 20 rep squat program is simple, brutal and highly effective. Give it a try. WORKING OUT YOUR STARTING WEIGHT In order to determine what weight you should start with, you need to know your 5rep max Back Squat. If you...
by Unbreakable Athletics Academy | Nov 7, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The last workout of the 2020 CrossFit Open will be announced on Thursday at 5pm Pacific Time. On the Open so far and what awaits athletes on 20.5, Dave Castro said: “Good four weeks but nothing is gonna compare to week 5. Nothing. None of the other tests we’ve ever...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/video/
Brian Alsruhe’s training style is going to be different than what you’d usually see at the elitefts S5 Compound, but that certainly didn’t stop him or Team elitefts athletes from exchanging ideas and having a good...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Nutrition
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential...
by chetcromer_ut5n0x1i | Nov 6, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/success-business/, https://www.elitefts.com/education/motivation/
I recently wrote down things I’ve learned that helped me change my life, and I hope this list of those lessons helps you break through whatever you feel is holding you back and achieve optimal health, wellness, strength, success, freedom, and...
