Posts | Unbreakable Athletics Academy

Six Healthy Smoothies for Improved Recovery and Muscle Growth

by Unbreakable Athletics Academy | Nov 6, 2019 | Athletes, BoxRox, External Posts, Nutrition

Home-made smoothies are a great way to get a lot of nutrients at once because you’re blending more whole foods than you would normally eat in one sitting. These healthy drinks come in all flavours and nutritional values, and are usually packed with protein, carbs and...

Bodybuilding Exercises for General Conditioning: Part I – Presses

by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training

The Sport of bodybuilding was popularized in the 1960s thanks to the muscular physiques of Arnold Schwarzenegger, Franco Columbu, Dave Draper, later Lee Haney, Ronnie Coleman or Kevin Levrone. People were initially impressed by the bodies of these men, who symbolized...

Fat Burning Conditioning CrossFit Workouts to Transform your Body

by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training

Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX: Do you every see any correlation between an increase in...

CrossFit Lower Abs Workouts to Build Core Strength and Muscle

by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training

These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These Lower Abs...

Cedric Lapointe Back in Top 20 Following Major Penalty Appeal

by Unbreakable Athletics Academy | Nov 6, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts, Open, video review

Canadian athlete Cedric Lapointe is back in the Top 20 Open worldwide leaderboard following an appeal to a major penalty on his 20.1 score, he announced yesterday. View this post on Instagram I’m back in the top 20, my 20.1 appeal got accepted by CF HQ earlier this...

CrossFit Kettlebell Shoulder Workouts to Attack your Weaknesses!

by chetcromer_ut5n0x1i | Nov 6, 2019 | Athletes, BoxRox, External Posts, Training

These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance. The workouts will allow you to perform the exercises under...