by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxRox, External Posts, Training
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by Unbreakable Athletics Academy | Nov 5, 2019 | basketball, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Sports Training
Chad is joined by Wake Forest’s Director of Basketball Performance Ryan Horn during the Mamba Sports Academy Conference to discuss strength & conditioning strategy for basketball players and other athletes’ whose body dimensions may make traditional...
by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, Nutrition
How to Lose Weight? It’s a tough question with many different answers, but Intermittent fasting may be able to help you achieve the body, health and performance that you seek. While it used to be reserved for only elite bodybuilders and fitness models,...
by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, healthy tips, Mobility, Training
Lower back pain is caused by a myriad of factors that can lead to chronic bad posture, muscle imbalances, stiffness, and long-term damage to your body. Afflictions such as Sciatica (often manifested as pain shooting down the leg) and/or herniated disks can be...
by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts
Train like a Dottir! [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 5, 2019 | Athletes, BoxRox, External Posts, Training
How to build muscle: A hypertrophy program is designed not to increase strength or improve athletic performance (although there is an overlap, of course), but to primarily cause muscular growth by increasing the size of your muscle fibres. Hypertrophy is simply the...
by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Tuesday Prep 2 Rounds 400 Meter Run 8 Snatches 3 Bar Muscle-ups 8 Thrusters 3 Bar Muscle-ups 8 Overhead Squats 3 Bar Muscle-ups Use an empty 45/35 bar for all the bar work. Conditioning Every 3 Minutes for 3 Rounds 20/17 Calorie Bike 30 Wall...
by chetcromer_ut5n0x1i | Nov 5, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Tuesday, November 5, 2019 Prep 2 Rounds 400 Meter Run 8 Snatches 3 Bar Muscle-ups 8 Thrusters 3 Bar Muscle-ups 8 Overhead Squats 3 Bar Muscle-ups Use an empty 45/35 bar for all the bar work. Conditioning Every 3 Minutes for 3 Rounds 20/17 Calorie Bike 20-30 Wall...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/
Find out who’s coming to elitefts for November, read what content we’re working on for you, and try to win $500 just in time for the holidays!
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
