by chetcromer_ut5n0x1i | Nov 4, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Simon Mantyla is a 2x Crossfit Games Athlete and finished in 45th place this year in Madison. During the current Open, he finished in 9th place for 20.1, with an impressive time of 8:31. 20.2 however, did not go as planned: “Today’s feeling. Got a major...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. TIPS – Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, External Posts, Training
James Newbury was the 5th place finisher at the 2019 CrossFit Games and is the 4 x Australia’s Fittest man. He also received the award for “most improved athlete” in Madison this summer, and he combines a healthy and balanced approach to his training and...
by chetcromer_ut5n0x1i | Nov 4, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Annie Thorisdottir is the 2 x fittest woman on earth and a 5 x times podium finisher at the CrossFit Games. Her and Sara Sigmundsdottir have been completing each of the Open workouts at CrossFit Reykjavik, where she is a co-owner, and trains and coaches other...
by chetcromer_ut5n0x1i | Nov 4, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk about hypertrophy, it is important to remember that everybody is...
by chetcromer_ut5n0x1i | Nov 4, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 4 of 4: Monday Strength Every 2 Minutes for 6 Rounds 1 Hang Power Snatch + 2 Overhead Squats @ 65-85% of Max Snatch Gymnastics 16-12-8 Chest-to-Bar Pull-ups 1-arm Dumbbell Overhead Squats (50/35) Conditioning 2 Minute Row 20 In-Place Front Rack...
by chetcromer_ut5n0x1i | Nov 4, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, November 4, 2019 Gymnastics 16-12-8 Chest-to-Bar Pull-ups 1-arm Dumbbell Overhead Squats (50/35) Conditioning 800 Meter Row 20 In-Place Front Rack Kettlebell Lunges 20 Kettlebell Swings -Rest 1.5 Minutes- 600 Meter Row 15 In-Place Front Rack Kettlebell Lunges...
by chetcromer_ut5n0x1i | Nov 3, 2019 | BoxLife Magazine, External Posts, MagazineIssues
by Unbreakable Athletics Academy | Nov 3, 2019 | External Posts, Juggernaut Strength, juggernaut x, Powerlifting, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2014, Chad made a comeback from 2 herniated...
by chetcromer_ut5n0x1i | Nov 3, 2019 | 2020 open, Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
The CrossFit Open is a universal occasion for huge numbers of CrossFit athletes all around the world to experience the shared suffering, misery and rewards of completing Dave Castro’s viciously programmed workouts. If you have ever been in The Open, then you...
