by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, External Posts, Training
Tia-Clair Toomey, Olympian and 2017, 2018 and 2019 CrossFit Games Winner, shows the spectators exactly what great Snatch technique looks like. View this post on Instagram Lifting weights with @whoisbrandonswan and the gang during our training camp today at...
by chetcromer_ut5n0x1i | Nov 3, 2019 | Athletes, BoxRox, External Posts, Training
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your ability to generate force...
by chetcromer_ut5n0x1i | Nov 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/video/
“I do feel the back is the engine of the powerlifter. You could almost not train anything else but just pound the shit out of your back four times a week and still be strong.”
by chetcromer_ut5n0x1i | Nov 3, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
I have compiled a list of what I have noticed in the 35 years I have spent in gyms that I feel are the five biggest obstacles to growing a great set of titties. Also, ease up on the bench press.
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, External Posts, Nutrition
Whether you eat meat or not, these vegetarian protein sources are all excellent foods to help optimise your nutrition. Keep your recovery on point and your performances top notch with these different types of protein. VEGETARIAN PROTEIN SOURCES [See image gallery at...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
Weight loss, what does this mean? It means not over complicating things for no reason, which is unfortunately the #1 reason, in my opinion at least, why people fail with their weight loss. A lot of over complication comes from believing popular nutrition claims that...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, External Posts, Training
Strong Legs will improve your athletic ability in almost every area. Strong Legs – Bulgarian Split Squat Single leg work is often overlooked when it comes to strong legs, but it plays an important role in adding structural balance and identifying asymmetries and...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand. These AMRAP CrossFit...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie Hall, looking like a...
