by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, External Posts, Scene
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Nov 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/clips/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/video/
The conjugate method isn’t simple for everyone, which is why Dave decided to write down an explanation on the Table Talk table.
by chetcromer_ut5n0x1i | Nov 2, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
Want to smoke your old PRs? Try applying daily undulating periodization, or DUP, to your programming. Rather than changing sets, reps, and intensity every 6 to 12 weeks, DUP changes those variables on a daily basis.
by chetcromer_ut5n0x1i | Nov 2, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Saturday, November 2, 2019 Gymnastics 9-6-3 Ring Muscle-ups Burpees-to-Plate x 2 (Rep Count: 18-12-6) Rest 3 Minutes 3-6-9 Ring Muscle-ups Burpees-to-Plate x 2 ( Burpee Rep Count: P1: 18-12-6, P2 :6-12-18) Conditioning 30 Calorie Row 20 Chest-to-Bar Pull-ups 10 GHD...
by chetcromer_ut5n0x1i | Nov 2, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Saturday Gymnastics 9-6-3 Ring Muscle-ups Burpees-to-Plate x 2 Rest 3 Minutes 3-6-9 Ring Muscle-ups Burpees-to-Plate x 2 ( Burpee Rep Count: P1: 18-12-6, P2 :6-12-18) Conditioning 30 Calorie Row 20 Chest-to-Bar Pull-ups 10 GHD Sit-ups 25...
by Unbreakable Athletics Academy | Nov 1, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, periodization, Sports Training
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Subscribe to our channel. The post Periodization for BJJ...
by chetcromer_ut5n0x1i | Nov 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
A coach once asked me, “Why do you lift?” My reply: “If aliens landed here and saw a basketball game going on, they wouldn’t have any clue what was happening. But if they saw lifting, they could at least wrap their heads around what they were...
by chetcromer_ut5n0x1i | Nov 1, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
Dave didn’t realize he had a podcast scheduled for today, so he’s in the hot seat without any prep. If you have questions for Dave, fire away on YouTube’s live stream, NOW.
by chetcromer_ut5n0x1i | Nov 1, 2019 | Athletes, BoxRox, External Posts, Training
The clean is everyone’s favourite lift, unless you prefer the snatch…or the jerk, either way it is my favourite lift! Before I start this article, please take heed of two (obvious but important) things that need to be done on top of all these tips, you need to...
by chetcromer_ut5n0x1i | Nov 1, 2019 | Athletes, BoxRox, External Posts, Training
Whether you are totally new to learning pistol technique, or you have one leg that is worse than the other and you want to correct the imbalance, try using these tips to help you get better. 1. Above a Box This is a common drill especially when you are not yet able to...
