by chetcromer_ut5n0x1i | Nov 1, 2019 | Athletes, BoxRox, External Posts, Nutrition
One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat burning while maintaining lean muscle mass by choosing the right diet...
by chetcromer_ut5n0x1i | Nov 1, 2019 | 2020 open, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The fourth workout of this year’s Open is here and we’ve got all the information you need to meet the CrossFit Open Workout 20.4 movement standards. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and...
by chetcromer_ut5n0x1i | Nov 1, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Open Cycle Week 3 of 4: Friday Open Workout 20.4 For time: 30 box jumps (24/20) 15 clean and jerks (95/65) 30 box jumps (24/20) 15 clean and jerks (135/85) 30 box jumps (24/20) 10 clean and jerks (185/115) 30 single-leg squats 10 clean and jerks (225/145) 30...
by chetcromer_ut5n0x1i | Nov 1, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, November 1, 2019 Open Workout 20.4 For time: 30 box jumps (24/20) 15 clean and jerks (95/65) 30 box jumps (24/20) 15 clean and jerks (135/85) 30 box jumps (24/20) 10 clean and jerks (185/115) 30 single-leg squats 10 clean and jerks (225/145) 30 single-leg...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Whatever category or age group you’re competing in the Open in, here’s all the information you need to know on how to scale CrossFit Open workout 20.4. CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Only two weeks are left of the 2020 CrossFit Open and we now know what the penultimate week as in store for us. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/, https://www.elitefts.com/education/training/workouts-programs/
I tried a few different things to combat the soreness and tightness I had in my adductors. Foam rolling them before and after training, stretches, adductor machine… the list went on. No matter what I did, the pain was still there. So I did more recovery,...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Athletes, BoxRox, External Posts, Scene
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Athletes, BoxRox, External Posts, Nutrition
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the...
