by chetcromer_ut5n0x1i | Nov 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Tuesday, November 19, 2019 Every 2 Minutes for 6 Rounds 1 Power Clean 2 Push Press Select starting weight by feel. Increase each round, if possible. Not For Time 40 Strict Weighted Pull-ups 40 Strict Handstand Push-ups 40 Close Grip...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, External Posts, Training
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by chetcromer_ut5n0x1i | Nov 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/, https://www.elitefts.com/education/training/bodybuilding/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/workouts-programs/, https://www.elitefts.com/education/video/
John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to “steal” some of Jordan’s ideas. Well, that didn’t go as planned. Don’t waste an opportunity to steal...
by chetcromer_ut5n0x1i | Nov 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
Believe it or not, sometimes max effort work is not the best option. Here are a few scenarios where that may be the case as well as what you can do to fill in the gaps where the max effort method would be.
by Unbreakable Athletics Academy | Nov 18, 2019 | chad wesley smith, External Posts, Juggernaut Strength, juggernaut x, Powerlifting, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In 2015, Chad made some big powerlifting...
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, CrossFit, External Posts, Women
These memes are for all the strong women that are training hard, progressing and having fun in the gyms and Boxes all around the world. [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
James Newbury, 5th place finisher at the 2019 CrossFit Games and 4 x Australia’s Fittest man, recently posted a message to CrossFit Athletes that choose to take performance enhancing drugs. “If you’re not gonna follow the rules, GO BACK to the sidelines...
by Unbreakable Athletics Academy | Nov 18, 2019 | Athletes, BoxRox, CrossFit Games, doping, drug test, External Posts
Five more athletes were in breach of CrossFit’s Drug Policy during the 2019 CrossFit Games, CrossFit announced yesterday. Gabor Torok, Vincent Lopez, Paul Perna, Robbie Perovich, and Marion Valkenburg all failed tests administered throughout the 2019 CrossFit Games....
by chetcromer_ut5n0x1i | Nov 18, 2019 | Athletes, BoxRox, External Posts, Training
Want to build muscle? Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Monday, November 18, 2019 Strength Back Squat Every 2 Minutes For 8-10 Rounds Work up to a heavy 2-rep max pause back squat Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the...
