by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 17, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 2 of 8: Monday Prep 2 Rounds 10 Barbell Hip Thrusters 10 Mobility Wall Squats 30′ Banded Sumo Walk (Each Direction, Bands Around Ankles) *Use a moderate weight for the hip thrusters Strength Back Squat Every 2 Minutes For...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Scene
Lifting Memes [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Nutrition
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/bodybuilding/
Don’t do any of these things… unless you can pull them off.
by Unbreakable Athletics Academy | Nov 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I’ve put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just...
by Unbreakable Athletics Academy | Nov 17, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I’ve put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just...
by chetcromer_ut5n0x1i | Nov 17, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with...
