by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, External Posts, Training
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in functional bodybuilding and pushing the frontiers of fitness in pioneering...
by chetcromer_ut5n0x1i | Nov 14, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.3 was a repeat of Open workout 18.4. “Victories in both the male and female divisions went to CrossFit Games veterans, who between them boast 17 years of CrossFit Games experience: Austin Malleolo, with a time of 5:54, and two-time...
by chetcromer_ut5n0x1i | Nov 14, 2019 | Athletes, BoxRox, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscle, just as you can’t build muscle without strength. But still there are differences. When we talk about hypertrophy, it is important to remember that everybody is...
by Unbreakable Athletics Academy | Nov 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/exercise-index/
Not every athlete can feel their spine twist into a pretzel, so how do you teach them not to do that? This article will give you a model for how to manipulate the sense of touch to create an altered feedback environment for your athlete. Work your way up from simple...
by chetcromer_ut5n0x1i | Nov 13, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/
A third-year sports coaching strength and conditioning major told me he had learned more about exercise technique in two 10-minute sessions under my instruction than he had over the entirety of his degree to that point. How can we ensure these students are getting the...
by Unbreakable Athletics Academy | Nov 13, 2019 | Athletes, BoxRox, crossfit training, External Posts, Training, WOD
Kettlebell chipper workouts that will test your mental game, endurance and strength. Kettlebells are known for bridging the gap between strength work and stamina; their constantly changing centre of gravity replicates the forces that you’d encounter in day-to-day...
by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, External Posts, Scene
The day celebrates the brave soldiers that died during and since the end of WWI. For those who laid down their lives for their families and countries, so that many of us could enjoy the freedoms that we have today. In the UK, a minute of silence takes place to...
by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by Unbreakable Athletics Academy | Nov 13, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, crossfit open winners, External Posts
Pat Vellner and Sara Sigmundsdottir sit on top of the leaderboard after the end of the 2020 CrossFit Open. Repeating last year’s feat, Sara Sigmundsdottir once again finished on top of the leaderboard, winning her second Open in a row and third overall. This is Pat...
by chetcromer_ut5n0x1i | Nov 13, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups...
