by chetcromer_ut5n0x1i | Nov 13, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Wednesday, November 13, 2019 Strength Conditioning 5 Rounds 1 Minute Slam Ball Bear Hug Carry (100/75) 1 Minute Kettlebell Farmer’s Carry (70/53) Rest 1.5 Minutes Between Rounds Base Endurance 20 Minute Easy Run 30...
by chetcromer_ut5n0x1i | Nov 13, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Wednesday Strength Conditioning 7 Rounds 1 Minute Slam Ball Bear Hug Carry (100/75) 1 Minute Kettlebell Farmer’s Carry (70/53) Rest 1.5 Minutes Between Rounds Base Endurance 35 Minute Easy Run 50 3′ Burpee...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/podcasts/, https://www.elitefts.com/education/podcasts/tabletalk/, https://www.elitefts.com/education/video/
The Muscle Doc is in the house! Dr. Jordan Shallow is here to answer your (bench) pressing questions, so hop on the livestream and ask away!
by Unbreakable Athletics Academy | Nov 12, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
The proper resistance profile for strengthening external rotation should have less resistance in fully lengthened and fully shortened muscles and more resistance in mid-range lengthed muscles. While bands are great tools, they aren’t so great for strengthening...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, External Posts, Scene
In 1776, The US adopted the declaration of Independence and the Continental Congress declared that the 13 initial States would become a new nation, and no longer be part of the British Empire. USA CrossFit athletes dominate at all levels of the sport, and will...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
6 months ago CrossFit Inc voluntarily took down both their instagam and facebook pages. They deleted their accounts in protest to the event described below: “Facebook deleted without warning or explanation the Banting7DayMealPlan user group. The group has 1.65...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Chest workouts are a core part of building a strong upper body so add these workouts into your training routine if you want to build muscle and a stronger, bigger chest. The chest is composed of two basic areas (clavicular head and sternal head) that benefit...
by chetcromer_ut5n0x1i | Nov 12, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will test just much pain you can stand. These AMRAP CrossFit...
by chetcromer_ut5n0x1i | Nov 12, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance (Week 1) Tuesday, November 12, 2019 Every 2.5 Minutes for 5 Rounds 2 Mid Hang Clean Grip High Pulls 1 Mid Hang Muscle Clean 3 Strict Presses 3 Push Presses Select weight by feel. Increase each round, if possible. 4 Sets 6-12 Barbell...
by chetcromer_ut5n0x1i | Nov 12, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 1 of 8: Tuesday Every 2.5 Minutes for 6 Rounds 2 Mid Hang Clean Grip High Pulls 1 Mid Hang Muscle Clean 3 Strict Presses 3 Push Presses Select weight by feel. Increase each round, if possible. 4 Sets 6-12 Barbell Bench Press 6-12...
