To be elite in combat sports these days you need to be more well-rounded in your strength and conditioning than ever. You’ll need absolute strength, relative strength, strength endurance, special strength, speed, power, and conditioning.
Prepare for Battle: The Fighter’s Guide to Fight Preparation
by chetcromer_ut5n0x1i | Aug 16, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/training/sports-performance/
