Programming for this age must be based on the understanding that most speed and strength gains in young athletes are due to motor learning, improved motor coordination, and nervous system development/adaptation.
Programming for Athletes — The Youth Athlete: Grades 1-3, Ages 6-9
by chetcromer_ut5n0x1i | Dec 22, 2017 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
