Punishing Thursday WOD from Chyna Cho and Jamie Hagiya

“Goodbye glutes and hammies Thanks to Chyna Cho’s awful Misfit Athletics workout from today:

20 cal ski
20 deadlifts- 225 lbs
Rest 2 min
20 cal ski
15 deadlifts- 245 lbs
Rest 2 min
20 cal ski
10 deadlifts- 275 lbs

She was right, rest in between made it worst.”

Goodbye glutes and hammies Thanks to @chynacho ‘s awful @misfitathletics workout from today: 20 cal ski 20 deadlifts- 225 lbs Rest 2 min 20 cal ski 15 deadlifts- 245 lbs Rest 2 min 20 cal ski 10 deadlifts- 275 lbs She was right, rest in between made it worst. #gamestraining #caligirls @valvoboril

A post shared by Jamie Hagiya (@jamiejoyce2) on Jul 11, 2017 at 10:22pm PDT