Sara Sigmundsdottir´s Speed Ladder Challenge

For time:

9 deadlift 85kg
9 OHS 45 kg
6 deadlift 105kg
6 OHS 55 kg
3 deadlift 125 kg
3 OHS 65 kg

Always fun when a competition ends with a speed ladder especially if its deadlift and overhead squats This was the last event from the Icelandic throwdown I challenge you to try it!! For time: 9 deadlift 85kg 9 OHS 45 kg 6 deadlift 105kg 6 OHS 55 kg 3 deadlift 125 kg 3 OHS 65 kg. @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID @wodcrusher #gloiceland #glofakafeni #sklz #sportvorur #harfaktory #teampowerfactory #cfsudurnes #thetrainingplan #crossfit #weightlifting101 @cfsudurnes

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Dec 11, 2015 at 2:04pm PST