Sara Sigmundsdottir´s Workout From The Grand Opening of CrossFit Kova

Every 4 min x5:

• 500m run
• 7 bar mu

Yesterday’s training in the grand opening of @crossfit_kova Every 4 min x5 : 500m run 7 bar mu . . Thanks for the photo @lifeofjayclark . . @niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Nov 11, 2017 at 5:32pm PST

Sara Sigmundsdottir´s Speed Ladder Challenge

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