Will you be scaling CrossFit Open Workout 18.2? Simply find your age and gender category below to check out exactly what weights you will need to use and how to perform the bar facing burpees. If you haven’t already made yourself familiar with the movement standards, click the link below now:
Important Movement Standards for CrossFit Open Workout 18.2
This will help to make sure that you don’t waste any time or energy getting no repped. Good luck and have fun!
SCALING CROSSFIT OPEN WORKOUT 18.2 – MEN
SCALING CROSSFIT OPEN WORKOUT 18.2 – WOMEN
Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed
scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.
OTHER VARIATIONS FOR CROSSFIT OPEN WORKOUT 18.2
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Scaled: (Ages 16-54)
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed
Teenagers 14-15
Boys use 35-lb. dumbbells
Girls use 20-lb. dumbbells
Scaled Teenagers 14-15
Boys use 20-lb. dumbbells,
stepping burpees allowed
Girls use 10-lb. dumbbells,
stepping burpees allowed
Masters 55+
Men use 35-lb. dumbbells
Women use 20-lb. dumbbells
Scaled Masters 55+
Men use 20-lb. dumbbells, jump over empty barbell,
stepping burpees allowed
Women use 10-lb. dumbbells, jump over empty barbell,
stepping burpees allowed
CrossFit Open Workout 18.2 Men Scaling © CrossFit Inc
Scaling CrossFit Open Workout 18.2 Women © CrossFit Inc
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