Annie Thorisdottir “Good to warm up with body weight controlled movements – Working on hip mobility and control through full range of motion. This is a great way to work on the “butt-wink” and practice a deeper squat without loosing tension of the lower lumbar.”
For more ways to improve your mobility for Crossfit andf life, check these out:
7 Hip Mobility Exercises Every Crossfitter Needs to Try
7 Exercises to Help Crossfitters Improve their Overhead Mobility
The post Simple Bodyweight Mobility Exercise from Annie Thorisdottir You Must Try appeared first on BOXROX.
